Isn’t it unpleasant when you’re suffering from back and neck pain? Don’t worry. You can easily get a remedy for your back and neck pain by walking on a treadmill. Regular exercise can solve many health problems in an effective way. It can be worse if you lose control over it. In that case, treadmill exercise is a good solution. The treadmill offers you a way to control your workout.
A treadmill is a popular home exercise equipment. People who are out of shape or getting back into workouts, the treadmill can be a good solution to them. It services low-impact aerobic activities. These activities can give you more benefit than walking on a sidewalk or a track. You can control the speed and inclination settings according to your needs. Thus you can workout to a more challenging way gradually.
Treadmill for Back and Neck Pain?
Back pain and neck pain are very common and unpleasant issue in our daily life. You can’t bend down or run or workout or feel comfortable. So, treadmill walking can be a perfect solution for you. It is the best exercise for easing both back and neck pain. It can also prevent newer injuries. Treadmill exercise is a safe, gentle way to develop your bone health. They give strength to the spine. Moreover, you will be able to lose excess weight that causes back and neck pains. Walking on a treadmill stimulates your brain. So, the brain can release pain curing hormones.
Treadmill Exercise to Reduce Back Pain
Low back pain is a critical health problem. It is difficult to recover from the pain completely. But its effect can be minimized by exercising in an effective way. The most effective way to recover is gentle workouts like swimming or walking. These workouts help your brain to stimulate. When the brain gets stimulated, it releases endorphin. Endorphin is an essential hormone that encounters pain. Moreover, it strengthens the muscles which support the structure of your back. Exercising on a treadmill improves the strength, flexibility, stability of your spine.
If you have spinal irregularities, exercise on the treadmill can help you effectively. Since this is a weight-bearing workout, it improves your bone density. The bone health improves well more than low-impact activities by this way. You may feel uneasy when you start walking on the treadmill. Don’t panic as it will subside along with the increase of strength of muscles. Yet, if you feel pain or numbness, stop walking. If the pain is severe, consult your doctor
Neck Pain and Treadmill
Neck pain is another critical daily health issue. However, treadmill exercise can also cut the neck pain in an effective way. Exercises which don’t strain or jolt the back are effective to reduce neck pain. Walking on a treadmill provides the cushioning your joints prefer. So, the joints on your neck get strength to recover the pain. Other exercises may not provide you with such service. So, take exercise by a treadmill if you have neck pain issues. However, if you don’t main proper posture on the treadmill, it can lead you to have a sore neck. You should maintain the following steps to avoid neck pain –
- Maintain an upright pose on the treadmill.
- Keep your head centered above the spine.
- Keep your shoulders down. Not let them rise up towards your ear.
- Keep your elbows bent gently along the sides of your body.
- Try to avoid using the treadmill rail. Using rail can cause upper body tension causing neck pain.
Walking on a treadmill provides low- impact cardio exercises like cycling, walking. It is safer than many exercises. Still, it is very important to take enough precautions in order to avoid injury. Taking precautions is also important for building up your endurance limit. The following steps should be abided by while walking on a treadmill:
- Put on toe closed athletic issues before getting on the treadmill.
- Before starting, stretch the muscles gently for a few minutes.
- Start at a slow speed at first and gradually increase the speed to a moderate pace.
- Don’t increase the machines speed so high. This is very risky for your back and neck joints.
- Don’t hold onto the guard rails because this may cause injuries.
- Your gait should be natural and easy. Walk on the treadmill like you were walking outside.
- Keep the inclination of the treadmill flat. So, it won’t strain your back.
- Keep track of your heart rate.
The treadmill is relatively cheap exercise equipment. Moreover, it has a predictable surface. So, you may easily negotiate than walking trails or sidewalks. It also reduces the risk of tripping. So, exercise by using a treadmill to treat your back and neck pain. You can control the speed and inclination of the machine. You should use the machine with the proper pose and track your heart rate. Thus, you can effectively exercise on a treadmill and reduce your back and neck pain.