WHAT'S NEW

Here you will find tips from us as well as information regarding our latest promotions.

Upcoming Events

TRX Suspension Training Course November 19 2011


COURSE DETAILS

Designed by experts for the fitness professional who wants to harness the full potential of the TRX® Suspension Trainer, this course teaches you how to incorporate the TRX into your client programs and how to grow your training business. In this course you'll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and "cue" the exercise; and modifications and progressions to adapt the exercises to every fitness level.

You will be able to:

- Properly perform over 70 TRX exercises
- Progress and regress TRX exercises for all fitness levels
- Adjust resistance and stability for all exercises
- Cue and correct common faults
- Correctly set up and use the TRX Suspension Trainer


The Manitoba Fitness Council will be at the Convention Center October 22 & 23 for the "Momentum Conference"


Our Anniversary Sale coming soon

 

posted by: TEP


Recipes

Ricotta, Basil and Bacon Macaroni and Cheese

Ingredients

3 cups elbow macaroni        

5 low-sodium bacon strips

475 g tub smooth ricotta

3 tbsp cream

1/4 tsp salt

1 cup grated parmesan

1/4 cup shredded fresh basil

 

4 servings

Directions

Total: 25 min

1

Boil a large pot of water. Cook macaroni for 7 to 8 min. Meanwhile, cook bacon in a large non-stick frying pan over medium. Pat bacon dry with paper towel, then chop.

2

When pasta is done, reserve 1/4 cup of pasta water, then drain. Add ricotta, cream, salt and half of pasta water to pot and set over medium low. Stir until combined and warm, about 2 min.

3

Add pasta and stir to combine. Add more pasta water if you want a creamier texture. Stir in bacon and a generous grind of pepper. Serve topped with parmesan and basil.

 

 

 

Dill-Crusted Salmon with Herbed Lemon Yogurt Sauce

Ingredients

2 ounces crusty bread, torn into pieces

 2 tablespoons freshly chopped dill

1/4 teaspoon salt

 4 (6-ounce) salmon fillets

Freshly ground black pepper

 1 tablespoon plus 2 teaspoons Dijon mustard, divided

Extra virgin olive oil, for drizzling

 3 ounces Greek yogurt

2 teaspoons lemon juice

 1/2 teaspoon lemon zest

2 tablespoons freshly chopped chervil

 

4 servings

Directions

Prep: 20 min Total: 35 min

1

Preheat oven to 400 degrees F. In a food processor, pulse the bread to make coarse crumbs. In a large shallow bowl or plate, combine the breadcrumbs, dill and salt.

2

Season salmon with pepper. Spread 1/2 teaspoon Dijon mustard over the top of each fillet. Carefully dip the Dijon-coated side of each fillet into the breadcrumbs, pressing down gently to help them adhere.

3

Place salmon skin side down on a parchment-lined baking sheet. Drizzle the top of each fillet with a bit of olive oil, then bake 12  to 18 minutes, or until cooked to your desired doneness.

4

Meanwhile, in a small bowl, combine the remaining tablespoon of Dijon mustard with the yogurt, lemon juice, lemon zest and chervil. Serve salmon with sauce on the side for dipping.

 

posted by: TEP


Coming Soon

We are looking forward to launching our commercial & corporate division of our business which will offer even a larger choice of the best cardio equipment in the industry.

We are reaching out to better serve you the customer with what you want. Whether it's a hotel, condo, school, public facilty, fire hall, personal training studio or adult living center.

We will have what you want and require to obtain all of your healthy lifestyle goals.

Look for upcoming specials soon.

posted by: TEP